https://barre-base.myshopify.com/blogs/news/wedding-day-yoga 2019-12-01T22:03:41+13:00 weekly https://cdn.shopify.com/s/files/1/0251/0893/8829/articles/barre-base-banner.jpg?v=1570691213 Wedding Day Yoga https://barre-base.myshopify.com/blogs/news/a-look-at-our-classes 2019-12-01T22:03:54+13:00 weekly https://cdn.shopify.com/s/files/1/0251/0893/8829/articles/barre-classes.png?v=1570938156 A look at our classes https://barre-base.myshopify.com/blogs/news/introducing-barre-bases-online-studio-options 2020-04-01T20:47:05+13:00 weekly https://cdn.shopify.com/s/files/1/0251/0893/8829/articles/online-classes.png?v=1585727225 Introducing Barre Base's Online Studio Options https://barre-base.myshopify.com/blogs/news/why-were-updating-our-barre-base-benefits-page 2020-06-02T15:25:39+12:00 weekly https://cdn.shopify.com/s/files/1/0251/0893/8829/articles/barre-base-benefits.png?v=1585727769 Why we're updating our Barre Base benefits page https://barre-base.myshopify.com/blogs/news/barre-base-personal-training-and-small-group-fitness-classes 2020-04-27T21:38:32+12:00 weekly https://cdn.shopify.com/s/files/1/0251/0893/8829/articles/barre-personal-training.png?v=1585728340 Barre Base Personal Training and Small Group Fitness Classes https://barre-base.myshopify.com/blogs/news/were-turning-four 2020-04-01T21:16:52+13:00 weekly https://cdn.shopify.com/s/files/1/0251/0893/8829/articles/barre-base-four.png?v=1585728506 Four years of Barre Base https://barre-base.myshopify.com/blogs/news/lets-talk-about-lower-back-pain 2020-04-01T21:14:06+13:00 weekly https://cdn.shopify.com/s/files/1/0251/0893/8829/articles/back-pain.png?v=1585728846 Let's talk about lower back pain https://barre-base.myshopify.com/blogs/news/moving-with-strength-and-freedom-esthers-story 2020-04-01T21:16:36+13:00 weekly https://cdn.shopify.com/s/files/1/0251/0893/8829/articles/Esther-barre-base.png?v=1585728955 Moving With Strength And Freedom — Esther's Story https://barre-base.myshopify.com/blogs/news/do-you-run-heres-why-barre-classes-are-great-for-you 2020-04-01T21:22:21+13:00 weekly https://cdn.shopify.com/s/files/1/0251/0893/8829/articles/barre-running.png?v=1585729341 Do you run? Here's why barre classes are great for you! https://barre-base.myshopify.com/blogs/news/a-teachers-sprit-phoebe-begg 2020-04-01T21:27:54+13:00 weekly https://cdn.shopify.com/s/files/1/0251/0893/8829/articles/phoebe-begg-barre-base.png?v=1585729674 A teacher's sprit - Phoebe Begg https://barre-base.myshopify.com/blogs/news/tips-for-a-stronger-core 2020-04-02T19:50:35+13:00 weekly https://cdn.shopify.com/s/files/1/0251/0893/8829/articles/barre-base-core.png?v=1585810235 Tips for a stronger core https://barre-base.myshopify.com/blogs/news/10-reasons-why-our-members-love-barre-base 2020-04-02T20:14:51+13:00 weekly https://cdn.shopify.com/s/files/1/0251/0893/8829/articles/barre-base-members.png?v=1585810704 10 Reasons Why our Members Love Barre Base https://barre-base.myshopify.com/blogs/news/understanding-your-pelvic-floor 2021-08-05T13:07:40+12:00 weekly https://cdn.shopify.com/s/files/1/0251/0893/8829/articles/pelvic-floor.png?v=1585810981 Understanding Your Pelvic Floor https://barre-base.myshopify.com/blogs/news/the-benefits-of-being-bendy 2020-04-02T20:14:34+13:00 weekly https://cdn.shopify.com/s/files/1/0251/0893/8829/articles/how-to-stretch.png?v=1585811666 The Benefits of Being Bendy https://barre-base.myshopify.com/blogs/news/how-to-rebuild-your-strength-after-a-baby 2020-04-02T20:24:20+13:00 weekly https://cdn.shopify.com/s/files/1/0251/0893/8829/articles/motherhood.jpeg?v=1585812260 How to rebuild your strength after a baby https://barre-base.myshopify.com/blogs/news/how-to-make-the-most-out-of-your-barre-base-workout 2021-01-21T16:28:29+13:00 weekly https://cdn.shopify.com/s/files/1/0251/0893/8829/articles/getting-more-from-barre.png?v=1585814666 How To Make The Most Out Of Your Barre Base Workout https://barre-base.myshopify.com/blogs/news/why-we-need-to-work-out-in-winter 2020-04-02T21:49:35+13:00 weekly https://cdn.shopify.com/s/files/1/0251/0893/8829/articles/winter-barre-workout.png?v=1585817375 Why We Need To Work Out In Winter https://barre-base.myshopify.com/blogs/news/the-minuatiae-of-magnesium 2020-04-02T22:01:48+13:00 weekly https://cdn.shopify.com/s/files/1/0251/0893/8829/articles/magnesium-barre-base.png?v=1585818108 The Minuatiae Of Magnesium https://barre-base.myshopify.com/blogs/news/stretching-for-sitters 2020-04-02T22:06:44+13:00 weekly https://cdn.shopify.com/s/files/1/0251/0893/8829/articles/barre-stretching-classes.png?v=1585818404 Stretching for Sitters https://barre-base.myshopify.com/blogs/news/crunchy-detox-salad 2020-04-03T20:40:55+13:00 weekly https://cdn.shopify.com/s/files/1/0251/0893/8829/articles/crunchy-detox-salad.png?v=1585899655 Crunchy Detox Salad https://barre-base.myshopify.com/blogs/news/roasted-cauliflower-salad 2020-04-03T20:45:03+13:00 weekly https://cdn.shopify.com/s/files/1/0251/0893/8829/articles/cauliflower-salad.png?v=1585899903 Roasted Cauliflower Salad https://barre-base.myshopify.com/blogs/news/carrot-tabouleh 2020-04-03T20:49:16+13:00 weekly https://cdn.shopify.com/s/files/1/0251/0893/8829/articles/carrot-tabouli.png?v=1585900156 Carrot Tabouleh https://barre-base.myshopify.com/blogs/news/healthy-bounty-cups 2020-04-03T20:53:38+13:00 weekly https://cdn.shopify.com/s/files/1/0251/0893/8829/articles/healthy-bounty-bars.png?v=1585900393 Healthy 'Bounty' Cups https://barre-base.myshopify.com/blogs/news/pumpkin-and-almond-meal-loaf 2020-04-03T20:57:52+13:00 weekly https://cdn.shopify.com/s/files/1/0251/0893/8829/articles/pumpkin-almond-loaf.png?v=1585900671 Pumpkin and Almond Meal Loaf https://barre-base.myshopify.com/blogs/news/lentil-salad-with-walnuts-and-herbs 2020-04-03T20:59:52+13:00 weekly https://cdn.shopify.com/s/files/1/0251/0893/8829/articles/lentil-salad.png?v=1585900792 Lentil Salad with Walnuts and Herbs https://barre-base.myshopify.com/blogs/news/smoked-chicken-salad-with-ginger-dressing 2020-04-03T21:01:38+13:00 weekly https://cdn.shopify.com/s/files/1/0251/0893/8829/articles/chicken-salad.png?v=1585900898 Smoked Chicken Salad with Ginger Dressing https://barre-base.myshopify.com/blogs/news/mango-and-curried-chickpea-salad 2020-04-03T21:03:27+13:00 weekly https://cdn.shopify.com/s/files/1/0251/0893/8829/articles/chickpea-salad.png?v=1585901007 Mango and Curried Chickpea Salad https://barre-base.myshopify.com/blogs/news/raw-beetroot-and-carrot-salad 2020-04-03T21:06:26+13:00 weekly https://cdn.shopify.com/s/files/1/0251/0893/8829/articles/beetroot-salaf.png?v=1585901186 Raw Beetroot and Carrot Salad https://barre-base.myshopify.com/blogs/news/peanut-butter-muesli-bar-slice 2020-04-03T21:14:06+13:00 weekly https://cdn.shopify.com/s/files/1/0251/0893/8829/articles/peanut-butter-slice.png?v=1585901646 Peanut Butter Muesli Bar Slice https://barre-base.myshopify.com/blogs/news/introducing-barre-base-anywhere-workout-on-your-watch 2020-04-04T14:20:00+13:00 weekly https://barre-base.myshopify.com/blogs/news/why-on-demand-barre-classes-are-perfect-for-busy-parents 2020-06-09T20:03:25+12:00 weekly https://cdn.shopify.com/s/files/1/0251/0893/8829/articles/barre-base-anywhere.png?v=1591689621 Why on-demand barre classes are perfect for busy parents https://barre-base.myshopify.com/blogs/news/the-best-wrist-stretches-for-yoga 2020-06-18T20:59:03+12:00 weekly https://cdn.shopify.com/s/files/1/0251/0893/8829/articles/wrist-stretch5.png?v=1592469305 The best wrist stretches for yoga https://barre-base.myshopify.com/blogs/news/a-guide-to-exercise-for-shift-workers 2020-06-23T21:16:30+12:00 weekly https://cdn.shopify.com/s/files/1/0251/0893/8829/articles/shift-workers-and-excercise.jpeg?v=1592629737 A guide to exercise for shift workers https://barre-base.myshopify.com/blogs/news/barre-base-faqs-what-to-expect-from-a-barre-class 2020-09-19T19:13:28+12:00 weekly https://cdn.shopify.com/s/files/1/0251/0893/8829/articles/barre-base-FAQ.jpg?v=1600499608 Barre Base FAQs – What to expect from a barre class https://barre-base.myshopify.com/blogs/news/why-should-we-massage-our-feet 2020-11-09T14:35:41+13:00 weekly https://cdn.shopify.com/s/files/1/0251/0893/8829/articles/foot-massage.png?v=1604884805 How massaging your feet can release your entire body https://barre-base.myshopify.com/blogs/news/understanding-the-importance-of-our-rest-and-digest-nervous-system 2020-11-21T16:40:04+13:00 weekly https://cdn.shopify.com/s/files/1/0251/0893/8829/articles/barre-base-importance-of-breathing.png?v=1605925369 The Importance of Our Rest and Digest Nervous System and Breath https://barre-base.myshopify.com/blogs/news/mens-yoga-and-mobility-class 2021-03-17T15:57:00+13:00 weekly https://cdn.shopify.com/s/files/1/0251/0893/8829/articles/mens-blog.png?v=1611864612 Introducing our weekly Men's Yoga and Mobility Class https://barre-base.myshopify.com/blogs/news/how-to-explain-what-barre-base-is-to-a-friend 2021-03-17T17:08:05+13:00 weekly https://cdn.shopify.com/s/files/1/0251/0893/8829/articles/what-is-barre-base.jpg?v=1615952596 How to explain what Barre Base is to a friend https://barre-base.myshopify.com/blogs/news/what-does-your-breath-say-about-you 2021-05-19T16:31:41+12:00 weekly https://cdn.shopify.com/s/files/1/0251/0893/8829/articles/barre-base-breath.png?v=1621398559 What does your breath say about you? https://barre-base.myshopify.com/blogs/news/what-has-exercise-taught-you-about-your-body 2021-05-27T14:47:25+12:00 weekly https://cdn.shopify.com/s/files/1/0251/0893/8829/articles/glutes.jpg?v=1622083624 What has exercise taught you about your body? https://barre-base.myshopify.com/blogs/news/2022-full-year-membership-sale 2021-11-10T18:18:05+13:00 weekly https://cdn.shopify.com/s/files/1/0251/0893/8829/articles/barre-base-membership-sale.jpg?v=1636521485 2022 Full Year Membership Sale https://barre-base.myshopify.com/blogs/news/barre-base-at-red-light 2022-01-25T16:15:16+13:00 weekly https://cdn.shopify.com/s/files/1/0251/0893/8829/articles/red-light-barre-base.png?v=1643072050 Barre Base at Red Light https://barre-base.myshopify.com/blogs/news/barre-base-autumn-challenge-15-classes-in-21-days 2022-04-21T15:16:21+12:00 weekly https://cdn.shopify.com/s/files/1/0251/0893/8829/articles/barre-base-studio-challenge.jpg?v=1650510871 Barre Base Autumn Challenge - 15 Classes in 21 Days https://barre-base.myshopify.com/blogs/news/what-are-barre-pilates-classes-and-how-is-barre-base-unique 2022-04-21T16:02:38+12:00 weekly https://cdn.shopify.com/s/files/1/0251/0893/8829/articles/barre-base-dunedin.jpg?v=1650513638 What are barre pilates classes, and how is Barre Base unique? https://barre-base.myshopify.com/blogs/news/why-barre-classes-are-great-for-mature-bodies 2022-06-09T14:23:32+12:00 weekly https://cdn.shopify.com/s/files/1/0251/0893/8829/articles/barre-base-mature-twist.jpg?v=1654740528 Why barre classes are great for mature bodies https://barre-base.myshopify.com/blogs/news/do-men-come-to-barre-classes 2022-08-26T17:33:01+12:00 weekly https://cdn.shopify.com/s/files/1/0251/0893/8829/articles/handweight.png?v=1655436353 Do men come to barre classes? https://barre-base.myshopify.com/blogs/news/introducing-the-barre-base-spring-series 2022-08-29T12:19:16+12:00 weekly https://cdn.shopify.com/s/files/1/0251/0893/8829/articles/spring-series-blog.jpg?v=1661732356 Introducing the Barre Base Spring Series https://barre-base.myshopify.com/blogs/news/femmi-x-barre-base-run-club 2022-09-01T13:12:31+12:00 weekly https://cdn.shopify.com/s/files/1/0251/0893/8829/articles/femmi-becky-barre-base.jpg?v=1661904325 Femmi x Barre Base Run Club https://barre-base.myshopify.com/blogs/news/barre-classes-for-perimenopause-and-menopause 2022-09-08T10:09:36+12:00 weekly https://cdn.shopify.com/s/files/1/0251/0893/8829/articles/menopause_peri-blog.jpg?v=1662588501 Barre Classes for Perimenopause and Menopause https://barre-base.myshopify.com/blogs/news/strength-training-builds-more-than-muscles 2022-09-22T14:50:58+12:00 weekly https://cdn.shopify.com/s/files/1/0251/0893/8829/articles/bone-density-barre-base.jpg?v=1663804443 Strength training builds more than muscles https://barre-base.myshopify.com/blogs/news/2023-full-year-membership-sale 2022-11-17T13:53:58+13:00 weekly https://cdn.shopify.com/s/files/1/0251/0893/8829/articles/2023-sale-image.jpg?v=1668373899 2023 Full Year Membership Sale https://barre-base.myshopify.com/blogs/news/self-massage-why-less-is-more 2022-11-17T13:54:34+13:00 weekly https://cdn.shopify.com/s/files/1/0251/0893/8829/articles/massage-balls-barre-base.jpg?v=1668635128 Self-Massage: Why less is more https://barre-base.myshopify.com/blogs/news/2024-annual-membership-sale-invest-in-your-health-in-2024 2023-11-13T13:02:22+13:00 weekly https://cdn.shopify.com/s/files/1/0251/0893/8829/articles/P1000230.jpg?v=1699826210 2024 Annual Membership Sale: Invest in your health in 2024